Midweek prior to Cardiff

William Davies talks to backs coach Nigel Carolan and hooker Dave Heffernan about their newly signed contracts, the excellent win in France and the difficult assignment in Wales.

William is joined by Linley Mackenzie and Alan Deegan to review the Challenge Cup win and preview the Cardiff game.

There is a injury list update, news of the quiz draw and the 6Nations event the Craggy Crew are hosting in Murty Rabbitts.